Lack of intimacy in a marriage or long-term relationship can affect the mental well-being of both partners. The feeling of being able to maximally satisfy your partner sexually as a man is great. Therefore, having erectile dysfunction(ED) is a major cause of concern.
In this article. we will be discussing all you need to know about Erectile Dysfunction. You will be learning about the causes, symptoms, and treatment.
But firstly, let’s help you understand what erection is
What is an Erection?
An erection is a hardening of the penis that occurs when the penis fills up with blood.
Erection starts in your brain. Something you saw, felt, smelled, heard, or thought makes your nerves send chemical messages to the blood vessels in your penis. The arteries relax and open up to let more blood flow in; at the same time, the veins close up.
What to know about Penis
Basically, the penis is the male sexual organ.
The shaft is the longest part of it. The head or glans is at the end of the shaft. While the opening at the tip of the head, where urine and semen come out, is called the meatus.
Also, the urethra, the tube that urine and semen flow through, runs along the underside of them, in the spongy tissue of the corpus spongiosum.
However, there are certain problems of the penis that can cause pain and affect a man’s sexual function and fertility. Penis disorders include:
- Erectile dysfunction – inability to get or keep an erection
- Priapism – a painful erection that does not go away
- Peyronie’s disease – bending of the penis during an erection due to a hard lump called a plaque
However, for this article, we will be focusing on Erectile Dysfunction
What is Erectile Dysfunction
This is the inability to get or keep an erection firm enough for sexual intercourse. It’s sometimes referred to as impotence.
Studies have found that around 52 percent of men experience some form of erectile dysfunction and that the total erectile dysfunction increases from about 5 to 15 percent between ages 40 and 70.
Failure to get an erection less than 20% of the time is not unusual and typically does not require treatment. However, the failure to achieve an erection more than 50% of the time generally means that there is a problem and treatment is needed.
What Causes Erectile Dysfunction?
This can occur during erection process at any point. It can be caused by a variety of factors, including both mental and physical factors.
Common causes include:
- heart diseases
- clogged blood vessels (atherosclerosis)
- high blood pressure
- high cholesterol
- metabolic syndrome
- multiple sclerosis
- cigarette smoking
- alcohol intake and other substance use
- low testosterone
- surgeries or injuries that affect the pelvic area
- scar tissue inside the penis
- sleep disorders
- mental health concerns
Therefore, It’s important to note that erectile dysfunction might be caused by just one of these factors or by a combination of them.
What are the Symptoms of Erectile Dysfunction?
- Being able to get an erection sometimes, but not every time you want to have sex.
- The ability to get an erection but not for long enough for sex
- Having difficulty getting an erection at any time
- Reduced sex drive
How to Treat Erectile Dysfunction
We have been able to establish some causes of erectile dysfunction earlier. Therefore, treatment will depend on the underlying causes.
Possible treatments and some preventive measures may include:
Healthy Diet Plan
A study found that adherence to healthy dietary patterns was associated with a lower risk for erectile dysfunction, suggesting that a healthy dietary pattern may play a role in maintaining erectile health.
Since the procedures that cause the penis to expand are both psychological and physical, food can help in erection improvement.
Despite the fact that messages sent through the nerves start the relaxation of the smooth muscles of the penis, nitric oxide plays an important function. Nitric oxide controls blood flow and smooth muscle tone, notably in the penis.
Examples of food that contain nitric oxide and improve blood flow are; watermelon, spinach and other leafy green, nuts, oranges, and spicy, hot food.
In addition, heart illness causes erectile dysfunction. Therefore, erectile dysfunction can be avoided by eating heart-healthy meals.
There is a connection between the amount of cigarette smoking and the level of ED. In a large percentage of smokers, quitting cigarettes can help with ED.
Your health improves almost immediately if you stop smoking. Your blood pressure begins to improve. The chances of having a heart attack decreases. Your circulation improves between 2 to 12 weeks, which is vital for ED prevention.
About one third of obese men with ED are able to cure this problem by making lifestyle changes and losing weight.
Obesity leads to reduced testosterone levels in men (a hormone that boosts sex drive). Diabetes, high blood pressure, high cholesterol, and cardiovascular disease are all risk factors for obesity and also causes of ED.
Weight loss through healthy eating and regular physical activity would restore normal erectile function.
Avoid / Reduce Stress
Stress can interfere with sexual function and cause ED. It also causes fatigue, and low testosterone levels. When testosterone levels are low, the desire to have sex is absent.
Stress management is therefore important. You should find what works for you to manage your mental health, which may also improve your sexual health.
These are some strategies you can take advantage of to manage stress;
- Maintain emotionally supportive relationships.
- Distance yourself from the source of stress, if possible.
- Learn to relax.
- Lower your expectations; accept that there are events you cannot control.
- Ask others to help or assist you.
- Directly attempt to change or eliminate the source of stress.
Seek Immediate Help
Immediate actions should be taken when you notice that things go wrong. You should seek help immediately you notice a change or perhaps a reduction in your sexual drive and strength.
If you currently suffer from erectile dysfunction, a good way to help get erection that lasts long enough for sex is by using the Opti-Man Herbal Combo. It is 100% natural and safe for consumption with a very high level of efficacy.
How Does Opti-Man Work?
Opti-Man is formulated with a series of highly potent 100% natural erection precursors, aphrodisiacs, and libido enhancers that quickly build up in your system to measurably improve your sexual performance. The ingredients directly target nitric oxide levels, which helps to relax the smooth muscle tissue of the corpus cavernosa, the two long cylindrical tubes in the penis, and its associated arterioles to increase natural blood flow to the penis.
If you have any question, comment, clarification or contribution, kindly put it in the comment box below. One of our team members will definitely respond to you.
Stay healthy and never give up!
c/o Plan B Wellness Limited